Stop Old Patterns in 7 Days
Finally interrupt the pattern while it’s happening.
This is for the person who already knows their triggers, can name their trauma response, and still feels stuck inside it.
You don’t need more insight.
You need a system that helps you respond differently, in the moment.
$33. 7 Days. Full shift.
PATTERN BREAKER RESET —
PATTERN BREAKER RESET —
This isn’t a mindset course.
It’s a reset. A pattern interrupt.
A 7-day method to stop doing the thing you swore you'd stop doing.
You know your pattern. You’ve named it, journaled it, talked it to death in therapy.
And yet….here it is. Again.
This is the moment that changes.
Because you don’t need more awareness.
You need a method that works in real time.
In this 7-day experience, you’ll:
Spot the split-second your old identity takes over — and interrupt it before it spirals
Use Pattern Breaker prompts to dissolve the loop, not just analyze it
Anchor a new baseline — the version of you who doesn’t need the pattern anymore
Reset your nervous system and your choices — with simple somatic shifts that actually work
This isn’t gentle. It’s not slow.
It’s not “just be aware.”
This is real interruption fast, deep, and honest.
And it starts now.
This is for you if………
✨ You know your pattern and you're done trying to mindset your way out of it
✨ You’ve journaled, processed, and healed but the loop still takes over when it matters
✨ You’re self-aware and self-led but you keep defaulting to an identity you’ve outgrown
✨ You’re craving a reset that’s direct, embodied, and actually works in your real life
✨ You don’t need another course you need something that shifts you, fast and true
This isn’t about fixing you.
It’s about meeting the moment and interrupting the old way, on purpose.
What You'll Experience Over the 7 Days
A daily, guided system to help you interrupt the patterns you already recognize — but haven’t been able to stop.
Each day delivers one clear shift, so you can respond differently when it matters most.
Day 1 — Spot the Real Pattern
You’ll identify the specific behavior you keep repeating — and uncover the hidden reason your system keeps choosing it, even when it hurts.
Day 2 — Reveal the Old Identity
You’ll map out who you’ve been when the pattern takes over. This gives you distance — and choice — from the part of you that’s been reacting on autopilot.
Day 3 — Track the Moment You Disconnect
You’ll learn to catch what’s happening in your body before the shutdown, people-pleasing, overexplaining, or withdrawal.
This is the moment that shifts everything.
Day 4 — Face the Core Truth
You’ll go beneath the surface and name the deeper truth your pattern has been protecting you from.
This is where the loop begins to dissolve — not by force, but by finally seeing it clearly.
Day 5 — Anchor a New Identity
You’ll begin building a new internal baseline.
Not just in theory — but in how you move, speak, and respond.
Day 6 — Break the Pattern in Real Life
This is where it gets practical.
You’ll walk through how to interrupt the pattern while it’s happening — not just after the fact.
Day 7 — Set a New Baseline
You’ll consolidate the shift, so this doesn’t fade next week.
We map out what life looks like beyond the pattern — and how to hold the change you’ve created.
💬 Coaching & TRM Testimonials
This is Where the Pattern Breaks for Real.
Why the pattern hasn’t broken — even though you “know better”
You’ve therapied it. Journaled it. Named it a hundred times.
But the moment you're triggered, you still go quiet, go small, or go hard.
That’s not mindset. That’s your nervous system running a protective identity on autopilot.
This is where you change that and not in theory, but in real-time response.
Like being coached 1:1 for $33.
Pattern Breaker GPT is built on the same identity shift method I use with private clients who pay $5K+.
It’s not here to validate your self-awareness.
It helps you name the real reason the pattern keeps winning — what you’re protecting, avoiding, or afraid to feel.
This is where the loop finally loses power — because you’re not just noticing it.
You’re interrupting it.
After 7 days… you’re not the same.
You don’t just “understand the pattern.”
You interrupt it, right where it starts.
You stop collapsing into the version of you that kept you safe.
And start choosing from the version that can actually lead.
You walk away knowing:
“I can feel it coming... and I know exactly what to do.”
That’s what changes everything.
This isn’t self-help. It’s self-leadership.
This is where you stop circling the same awareness and start making real moves.
It’s structured enough to hold you.
Sharp enough to interrupt you.
Supportive enough to shift you.
And in this first live round, I’m in it with you. Feedback. Community. Integration.
You won’t just change what you do — you’ll change who’s making the decisions.
Your nervous system will know: this is different.
PATTERN BREAKER RESET —
PATTERN BREAKER RESET —
You won’t be doing this alone.
This isn’t another DIY course you forget by Day 2.
In this first live round, I’ll be inside with you — giving feedback, witnessing your process, and leading a live integration call at the end.
Each day, you’ll:
• Catch the moment the pattern kicks in (before it spirals)
• Use GPT to uncover what’s actually underneath — not just what sounds good
• Share your truth in community and be witnessed for real
This is structure. This is support.
This is where the pattern finally loses control.