
ON THE BLOG
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BLOG —

“Same Thing, Different Package”: Why We Keep Repeating the Same Patterns (and How to Break Free)
Feel like the same challenges keep showing up in your life? It’s not a coincidence—it’s a pattern. Discover why you keep repeating the same cycles and how to finally break free with intentional action and subconscious rewiring.

The Birth of “Emotional Revolution”: Why I Started a Podcast (and How You Can, Too)
Discover why I launched the Emotional Revolution Podcast—and how embracing emotional healing became the catalyst for real transformation in both life and business. Learn how you can start your own podcast and share your story unapologetically.

How Healing Lyme Disease, Finding My Purpose, and Facing My Fears Made Me a Coach
From battling Lyme disease to becoming a successful coach, my journey wasn’t linear—but it taught me how healing, radical responsibility, and facing self-sabotage can lead to true purpose. Here’s how I reclaimed my life and business, and how you can too.

What Deep Emotional Healing Really Means (And Why You Can’t Skip This Step)
Surface-level healing can only get you so far. Dive deep into what true emotional healing looks like, how to uncover root triggers, and why you can’t skip this step if you want lasting transformation.

You Don’t Have to Be “Fixed” to Be Whole: Embracing Your Healing Journey as It Is
You’re not broken—you’re evolving. Discover why you don’t need to be “fixed” to feel worthy, how to embrace your healing journey right where you are, and how to stop chasing perfection and start living fully.

When Emotions Get Trapped: How Unresolved Feelings Can Sabotage Your Well-Being (And What You Can Do About It)
Your body holds onto emotions you haven’t processed—showing up as tension, pain, or fatigue. Discover how trapped emotions sabotage your well-being and simple ways to release them for good.

Chaos Chronicles: Building a Business While Homeschooling Four Kids, Navigating Trauma, and Trying Not to Lose My Mind
Homeschooling four kids, managing trauma, and running a business felt impossible. Here's how I kept going—navigating chaos, self-doubt, and learning to trust myself along the way.

The Payoff Paradox: Why We Stay Stuck in Self-Sabotage
Ever wonder why you keep sabotaging your own progress? It’s not lack of discipline—it’s the hidden emotional payoff keeping you stuck. Learn how to break free using the Payoff Paradox and my Trigger Response Method.

Breaking Free from Labels and Conditioning: Discovering Your True Self Beyond the Ego
Are you tired of being defined by labels and limiting beliefs? Discover how to break free from conditioning, release ego-driven stories, and reconnect with your true self in this empowering guide to living authentically.

Radical Honesty: The Real Key to Unlocking Inner Peace on Your Healing Journey
Want true healing and inner peace? It starts with radical honesty. Learn why facing your truth is essential for breaking patterns, healing deep wounds, and finding emotional freedom.